Estimated time: 25 min prep + 25 min cook
Tags: High protein

Ingredients:

• 1 chicken breast
  
• 1/2 cup sacha inchi flour
  
• 4 tbsp parmesan cheese
  
• 1 egg
  
• 2 tbsp cornstarch
  
• 1/2 tsp garlic powder
  
• 1/2 tsp paprika
  
• Sacha inchi oil
  
• Salt and pepper to taste
  

Steps:

1. Preheat oven to 200 °C (400 °F). Slice chicken into tenders.
   
2. Mix dry ingredients. Beat egg and place cornstarch in a separate plate.
   
3. Coat chicken in cornstarch, then egg, then dry mix.
   
4. Bake or air fry for 20–25 minutes.
   
5. Let rest 5 minutes before serving.